Expert Endurance Coaching, Nutrition & Retreats
Personalised running, trail running, triathlon coaching, nutrition, and immersive retreats for everyone.
Your Best Result Is Still to Come.
Picture waking up, checking your TrainingPeaks app and knowing exactly what to do today. You’re fuelling well, sleeping better and running stronger than you’ve ever run before, with the confidence that comes from finally training the right way.
You’ve got a coach in your corner who actually knows you, your goals, your schedule and your life, and a community of people who genuinely get it. No more guessing, no more generic plans that don’t fit.
This is what training built for you feels like.
Meet Your Coaches
Experienced Athletes Who’ve Been Exactly Where You Are.
Emily Brunt
UTA 100km Champion and Qualified Running Coach.
Emily didn’t start as an elite athlete. She was hiking in Katoomba when she spotted runners charging past in The North Face event and thought, I want to do that. Since then, she’s become one of Australia’s most accomplished trail runners.
Achievements
- Ultra Trail Australia 100km, 1st place 2023
- Ultra Trail Australia 100km, World Major 3rd place 2025
- Ultra Trail Australia 160km World Major, 5th place 2026
- Great Ocean Road FKT (243km), December 2025
- Ultra Trail Kosciuszko 100 miles, 3rd place 2024
- Fastpack of the full UTMB course (173km over 4 days), 2025
- Roll the Dice Ultra (124km), 1st place outright 2023
- Multiple additional podium finishes across trail and ultra events
Emily brings that same curiosity, grit and compassion to every athlete she coaches.
Sean Brunt
11-Time Ironman Finisher and World Championship Competitor.
Sean has been competing across multiple endurance disciplines for over 30 years. His achievements span triathlon, running and cycling at the highest levels.
Triathlon
- Ironman World Championships x 3, including 2nd place in Nice 2023
- 11 Ironman finishes (PB 8hrs 47min)
- Ironman 70.3 World Championships, 3rd place 2016
- 20+ Ironman 70.3 finishes (PB 3hrs 55min)
Running
- Marathon PB 2hrs 48min
- Six Foot Track Marathon, 4hrs 30min
- Pacing roles for Emily in her miler races
- 4-day fastpack of the UTMB course
Cycling
- Australian Elite Champion – Pairs Time Trial
- Multiple Gold NSW Teams TT Championships
- Top 20 World Gran Fondo Championships 2025
- LeTape France 2025, 4th in age category
- Grafton to Inverell Cycling Classic 2021, 1st in Sprint and KOM points
Sean brings a rare combination of elite performance experience and genuine empathy to every athlete he coaches.
Qualified, Compassionate and In Your Corner
Together, Emily and Sean hold Level 1, 2, and 3 Trail and Ultra Running Coaching Certifications.
But what sets them apart isn’t just their qualifications or their race results, it’s the way they coach.
Personalised Support,
Every Step of the Way.
Emily Brunt Nutritionist
Real Nutrition Advice for Real Life.
As a qualified nutritionist and registered nurse of over 10 years, Emily brings a deep understanding of the role nutrition plays in building good mental and physical health. Whether your goal is improved energy, healthier habits, or fuelling an ultra marathon, she works collaboratively with clients to provide individualised support.
For athletes, Emily’s Sports Nutrition Specialisation helps endurance athletes fuel smarter from everyday diet through to race day, avoiding the GI distress, energy crashes and under-fuelling that hold so many back.
Our nutrition services include:
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General nutritional advice for overall health and wellbeing
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Individual nutrition consultations
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Endurance athlete-specific nutrition guidance
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Race day fuelling plans
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Nutrition counselling and habit building
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Personalised meal and macronutrient planning
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Catering to dietary requirements
Cost
(Goal Setting)
Packages
1 hour initial consultation + 5 x 30 minute follow up sessions + email check ins.
2 x 1 hour consultations (initial consultation plus follow up) 8 x 30 min follow up sessions (weekly or fortnightly depending on goals) plus email check ins.
Athletes coached by Emily or Sean get a 15% discount.
Running & Triathlon Coaching
Personalised Running, Trail Running & Triathlon Coaching Built Around You.
What sets great coaching apart isn’t the plan, it’s the person behind it. We take the time to understand your goals, your lifestyle and what’s held you back before, then build a programme specific to you, delivered through an online training app so your training is always at your fingertips.
Whether you’re chasing a specific event or building long-term fitness and wellbeing, we’ll be with you every step of the way, adjusting, supporting and celebrating every milestone.
This is for you if:
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You've entered a race and you're not sure how to prepare
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You're a recreational athlete juggling real life responsibilities
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You want accountability and structure without the overwhelm
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You've plateaued and need expert guidance to level up
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You keep getting injured and can't figure out why
Trail Running Retreats
Our retreats are carefully crafted experiences designed to help you build confidence on trails, connect with nature and find your people, in some of the most breathtaking locations in Australia and the world. With multiple run options catering to all fitness levels and a warm, welcoming environment, you’ll leave feeling more capable, more connected and more inspired than when you arrived.
LIMITED SPOTS REMAINING
France Trail Running Retreat 2026
- Thursday 27th August to Thursday 3rd September
- $3,000 AUD (flights not included)
- Bourg-Saint-Maurice, French Alps
Inclusions:
• 7 nights in a French chalet
• Return airport transfers from Geneva
• Private transport to all run locations
• Iconic trails including Mont Blanc and Tignes
• High altitude trail running experience
• Daily breakfast and dinners (dietary requirements catered for)
• Expert coaching and guidance from Emily and Sean
Barringing Tops Trail Running Retreat 2027
- Friday 16th April to Monday 19th April 2027
- $760 AUD
- Wangat Lodge and Cottages
Inclusions:
• 3 nights accommodation lodge style
• Check-in from 4pm Friday – Check-out 4pm Monday
• Breakfast and Dinners daily (dietary requirements catered to)
• Experienced coaching and advice by Emily Brunt and Sean Brunt
• Multiple run options each day to support individual goals
• Catered to all skill levels and abilities
• Build confidence and capacity on trails
• Cold Plunge in the Chichester River
Your Next Step Starts Here
From your first trail run to your next big goal, we’re here to help you get there, on your terms and at your pace. Every plan is built around your life, not the other way around. Wherever you’re starting from, we’re here to help.
This is what personalised support looks like.
Let’s Build Something That Works for You.
Whether you’re curious about coaching, want to talk nutrition or are ready to book your spot on a retreat, we’d love to hear from you.
Fill out the form and we’ll be in touch.
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